I guess one of the many benefits that GOT offered me is that I was constantly encouraged/pushed to do much more than I was doing working out by myself. I had been a member of Golds for over 2 years when I signed up for my first class and went to the gym faithfully but since I wasn’t pushing myself I saw very little results. In the first 6 months of GOT I was amazed at how much my sit up; push up and even running times increased. I felt so much better about myself! This renewed self confidence helped me reach some of my own goals like meeting my present husband through a dating website. The most difficult part of GOT was paying for it – as a woman and single mom it’s always extremely difficult to spend money on myself but it was such good value, good returns and overall profitable I don’t regret one cent and just wished I lived close enough to continue it.

I absolutely love GOT and I would encourage anyone to sign up. Robin has the ability to connect with individuals of all ages, sizes and fitness levels. Even though GOT is group personal training, I feel as though Robin is able to give each participant the individualized attention that is critical for reaching their goals that they set for themselves. I know with Robin’s guidance and support I will reach my goal of loosing 60 lbs.

As a mental health counselor and now a clinical psychologist in training, I have been educated on the importance of self-care for physical and mental well-being. GOT is a program, which not only provides a fun and challenging workout, but also raises participants’ awareness regarding habits impacting functioning such as nutrition, sleep, substance use and levels of physical activity. I have now participated in GOT for over a year, and what began as a program to get in shape for my upcoming wedding has become an integral part of my own self -care. Robin has created a supportive and fun community in GOT that has kept me feeling energized and motivated to maintain a healthy lifestyle.