Healthy Recipes

Yield 4 BURGERS PREP TIME: 45 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 55 MINUTES Ingredients: 2 cups coarsely mashed sweet potatoes (or yams), about 2 large potatoes 2 bulbs of roasted garlic 1 cup cannellini benas (rinsed and drained if canned) 2 garlic cloves,...

Warmly spiced Moroccan chickpea and butternut squash soup for those nights when you need something to cozy up to. Yield: 5-6 servings Ingredients 1 tbsp olive oil 1 medium onion, chopped 3 cups cooked chickpeas 1 tsp ground cumin ½ tsp cinnamon ¼ tsp cayenne pepper 3...

Although the weather outside still feels like winter, I’m excited to see signs of Spring all around. One of those signs is asparagus. Asparagus is one of my favorite Spring vegetables, and this quick stir-fry made with chicken, lemon, garlic and ginger is a...

This salad is made up of very basic ingredients-quinoa, butternut squash, dried cranberries, pepitas, and a simple citrus honey dressing. So hopefully you don’t have to make another trip to the store. I am sure the grocery stores are pure chaos today, but if you have...

A super easy and flavorful salmon dish chockfull of heart-healthy protein, vitamin A and omega-3 fatty acids! So let’s talk salmon. Salmon is absolutely one of my favorite kinds of fish. It’s so versatile, so hearty, and so full of protein, vitamin A, and omega fatty...